I love the FB workout programs but I also love dance. I cannot take a 90-minute dance class and do a workout on the same day, I usually don't have the time and it's also extremely tiring. Has anyone done a typical 5X a week program to accommodate for other types of exercise? What was the result?
Combining programs with other activities
I love the FB workout programs but I also love dance. I cannot take a 90-minute dance class and do a workout on the same day, I usually don't have the time and it's also extremely tiring. Has anyone done a typical 5X a week program to accommodate for other types of exercise? What was the result?