Okay, you have a day off, you're very tired from a busy week, your muscles are sore, or you're getting over an illness. . . . but you can't get through the day without some movement and your FB fix. . . what are your go - to easy workouts just to get moving?
I personally like to do the standing abs workouts while binging netflix :) Like this one: https://www.fitnessblender.com/videos/standing-abs-workout-standing-abs-exercises-to-tone-abs-obliques-and-lower-back
Go-to workouts for sore muscles or rest days
Okay, you have a day off, you're very tired from a busy week, your muscles are sore, or you're getting over an illness. . . . but you can't get through the day without some movement and your FB fix. . . what are your go - to easy workouts just to get moving?
I personally like to do the standing abs workouts while binging netflix :) Like this one: https://www.fitnessblender.com/videos/standing-abs-workout-standing-abs-exercises-to-tone-abs-obliques-and-lower-back