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Today's combination of upper body exercises just about killed me. Wow. I'm impressed how sore I feel without using weights. I'm using this program to get back into the groove after a 6 week internet free summer. I highly recommend this program.
FB Bodyweight round 2 day 16 - ouch
Today's combination of upper body exercises just about killed me. Wow. I'm impressed how sore I feel without using weights. I'm using this program to get back into the groove after a 6 week internet free summer. I highly recommend this program.