Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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I am exactly 3 months postpartum today and just finished fb Burn! Only missed 1 workout (a recovery day) and I feel so good! Really enjoyed this programme and the amount of strength training. Have scheduled to start again on Monday! 😃 💪
FB BURN complete!
I am exactly 3 months postpartum today and just finished fb Burn! Only missed 1 workout (a recovery day) and I feel so good! Really enjoyed this programme and the amount of strength training. Have scheduled to start again on Monday! 😃 💪