Hello Blenders!

How are you all doing today?

We had a really nice cool day yesterday after the storms (high of 67 (F) and low of 45 (F)), and it's kind of lingering into today. Feels very Fall-like, and I love it.

I did learn, however, that the storm damage was much more extensive than previously thought. I guess the end result of the storm was there were at least three EF0 tornadoes, and 75-90 mph straight line winds. Some areas look as if they've been bombed due to all the flattened trees. Crazy, crazy stuff.

Anyway, I'll quit droning on about the storms today. I know some of you East Coasters are dealing with extreme heat and humidity. Please try to stay cool as best you can, and hydrate, hydrate, hydrate!

Ok Blenders, back to today! Are you guys working out today, or are you resting?

I'm getting my #WorkoutCompleteForK&D with Day 4 of koppakabana's 5-Day Challenge!

https://www.fitnessblender.com/videos/fitness-blenders-5-day-challenge-strong-and-lean-day-4

And here's the link to the Day 3 check-in if you wanna go take a look at that too!

https://www.fitnessblender.com/community/discussion/8159/strong-lean-day-3-get-hype

What about you guys? What do you have planned today?

And are you getting excited for the 3-Day weekend here in the US? I know I am! It's going to be a much needed break for me and the hubby!

And as for good healthy meals today?

Well, I got a ton of borscht, so.....lol

What about you guys? What's on the menu for today?

Well Blenders, we're almost to Friday, so hang in there! I hope you have a great day, and thanks for checking in with me!