Some BTS Filming & helpful links for the holidays :)

3

Filming! Whenever we do a vlog, there’s a 99% chance Loki is asleep at our feet.

How are you guys? Are you keeping up on your healthy habits leading up into the holidays? Here are a few articles/vlogs that might be helpful:

Your Diet & The Holidays - How to Enjoy the Holidays Without Gaining Weight: https://www.fitnessblender.com/articles/your-diet-and-the-holidays-how-to-enjoy-the-holidays-without-gaining-weight

Fitness doesn't have to be complicated - What you need & what you don't: https://www.fitnessblender.com/blog/fitness-

I don't workout or eat like you think I do; An argument for moderation: https://www.fitnessblender.com/articles/i-dont-workout-or-eat-like-you-think-i-do-an-argument-for-moderation

Don't let monthly body fluctuations & bloat freak you out!: https://www.fitnessblender.com/blog/dont-let-monthly-body-fluctuations-and-bloat-freak-you-out-

Top 10 Signs of a Bad Trainer - 10 Things to Consider When Choosing a Personal Trainer: https://www.fitnessblender.com/articles/top-10-signs-of-a-bad-trainer-10-things-to-consider-when-choosing-a-personal-trainer

10 Beginner Workouts that you can do at home for free: https://www.fitnessblender.com/articles/10-beginner-workouts-that-you-can-do-at-home-for-free

Hope you're all doing well! Love to you FB Family!

Kelli, Daniel, & Loki