Posted in: Workouts / Workout Programs

FB reach + booty and days off.

Hello guys! I need help!

I just bought FB booty and reach and I’m planning to do them together but I’m really confused! Should I do:

3 days booty and everyday reach - as the calendar says or 3 days booty and 3 days reach? Also, do you take a rest day when you are following reach? Or because is not so thought you don’t take it? Thank you so much!!!