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Hi everyone,
I want to ask ıf I do lower body workout with weights today, can I do a total body- body weight hiit workout for tomorrow. There are some squats and lunge but with bodyweight and fastly like cardio.
Lower body workout two days in a row
Hi everyone,
I want to ask ıf I do lower body workout with weights today, can I do a total body- body weight hiit workout for tomorrow. There are some squats and lunge but with bodyweight and fastly like cardio.