I am facing alot of trouble loosing my muffin top

Summer is coming in Australia and I am working hard to loose all my extra weight. Can you suggest any good workout for loosing love handles. Thanks in advance

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Programs

FB Flex- Upper Body Program for Arms, Shoulder, Chest & Upper Back

A program that specifically targets the muscles of the upper body; arms, shoulders, chest and upper back. All you need is dumbbells.

Workouts

Fat Burning HIIT Cardio Workout with Advanced and Low Impact Mods

My goal with this routine was a smart, sweaty and challenging HIIT workout that could be done anywhere. This HIIT cardio puts gym cardio equipment to...

Articles

Fresh and easy salmon tacos with guacamole & broccoli slaw

Full of heart healthy fats, this recipe is delicious, easy to make, and travels well for work lunches or picnics.

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