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The spouse and I have a not-insignificant amount of weight to lose and I'm looking at weightlifting programs, but need a program that I can modify for some movement restrictions/limitations and that is low impact (or can be).
Suggestions welcome.
Recs?
The spouse and I have a not-insignificant amount of weight to lose and I'm looking at weightlifting programs, but need a program that I can modify for some movement restrictions/limitations and that is low impact (or can be).
Suggestions welcome.