RECENT 10-DAY CHALLENGES: Strong & Sculpted with Patrice + Kick & Sweat with Tasha + Strength & Power with Brian
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Hello everyone I’m new to Blender I’ve done a few workouts and love them ! Just curious how many days on and how many days off when it comes to a good routine ? Any suggestions...Thank you MTrainor
Rest days ?
Hello everyone I’m new to Blender I’ve done a few workouts and love them ! Just curious how many days on and how many days off when it comes to a good routine ? Any suggestions...Thank you MTrainor