Rest days ?

Hello everyone I’m new to Blender I’ve done a few workouts and love them ! Just curious how many days on and how many days off when it comes to a good routine ? Any suggestions...Thank you MTrainor

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Programs

FB Reach - Stretching, Yoga, & Pilates Program for Flexibility & Total Body Toning

Pilates, yoga & stretching come together to create an easy-on-the-body blend. Combine with any other Fitness Blender program to accelerate gains in flexibility, tone, and range of motion.

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Workouts

Jump Rope Workout - Energy Boosting Cardio Burst for Endurance

Jump rope is excellent for building bodily control, endurance, coordination, and speed. Break a sweat in just 5 minutes!

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Articles

Static Versus Dynamic Stretches: What's the Best Way to Warm Up For a Workout?

A Physical Therapist shares the importance of doing warm-up exercises to enhance performance and reduce the risk of injury

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