Rest days ?

Hello everyone I’m new to Blender I’ve done a few workouts and love them ! Just curious how many days on and how many days off when it comes to a good routine ? Any suggestions...Thank you MTrainor

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Programs

FB Low Impact - Fat Loss Program - 40 Minutes or Less

Establish a strong base with this low impact workout program that is beginner friendly but easily adapted to any fitness level. 5 days a week, under 40 minutes each day; all you need is optional dumbbells.

Workouts

30 Minute HIIT Cardio and Lower Body Strength Workout - Muscle Building, Fat Burning Home Workout

Get your entire workout - warm up, HIIT, strength and cool down - done in right around 30 minutes. All you need is an optional set of dumbbells.

Articles

Apartment-friendly workouts that pack a punch: workout videos for apartments & small spaces

A long list of all different kinds of workouts that wont bother your neighbors or roommates!

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