Rest days ?

Hello everyone I’m new to Blender I’ve done a few workouts and love them ! Just curious how many days on and how many days off when it comes to a good routine ? Any suggestions...Thank you MTrainor

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Programs

FB Blend - Burn Fat and Build Lean Muscle

Give yourself a smart jumpstart towards your fitness goals with this 2 week plan that uses a blend of HIIT, strength, Pilates & more. These highly effective workouts can make a significant impact on the way your body feels & looks.

Workouts

30 Minute Cardio Kickboxing and Abs Home Workout

This 30 minute cardio kickboxing workout will burn calories and put a smile on your face as it challenges your muscle endurance, speed, and control.

Articles

Maple Roasted Carrots - Easy Healthy Side Dish Recipe

A simple, easy to make side dish that's bursting with flavor and vitamins.

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