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Hi!
I'm going through FB Strong for the second time. I'm wondering how important it is too add Hiit workouts? And, if so, how many a week is a good number? I should confess that I don't love HIIT as much as strength so please go easy on me!
Thank you!
KK
FB Strong & Hiit?
Hi!
I'm going through FB Strong for the second time. I'm wondering how important it is too add Hiit workouts? And, if so, how many a week is a good number? I should confess that I don't love HIIT as much as strength so please go easy on me!
Thank you!
KK