30 Day Challenge Week 3 Starts Sunday - Check in With Your Coaches
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Hi!
I'm going through FB Strong for the second time. I'm wondering how important it is too add Hiit workouts? And, if so, how many a week is a good number? I should confess that I don't love HIIT as much as strength so please go easy on me!
Thank you!
KK
FB Strong & Hiit?
Hi!
I'm going through FB Strong for the second time. I'm wondering how important it is too add Hiit workouts? And, if so, how many a week is a good number? I should confess that I don't love HIIT as much as strength so please go easy on me!
Thank you!
KK