30 Day Challenge Week 2: Check in With Your Coaches
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Can someone tell me if there is a beginners routine? There are so many videos to choose from that I don’t know where to begin.
3 months Starts with Running 35 min in Day
High : 167 Cm
weight : 70 killograms ( lose 10 killograms in 2/3 months)
Age : 30 Male
i chose this :
https://www.fitnessblender.com/videos/low-impact-workout-for-beginners-40-minute-total-body-beginner-workout
in 6 days a week ( 1 day REst) how many programs i chose and change and try in week ?
give me a plan and guide me me workout for 6 Days mates or at least 1 months.
i dont khow which plan starst to GO !
thx
which workout plan is UsefuL 4 Beginners ?
Can someone tell me if there is a beginners routine? There are so many videos to choose from that I don’t know where to begin.
3 months Starts with Running 35 min in Day
High : 167 Cm
weight : 70 killograms ( lose 10 killograms in 2/3 months)
Age : 30 Male
i chose this :
https://www.fitnessblender.com/videos/low-impact-workout-for-beginners-40-minute-total-body-beginner-workout
in 6 days a week ( 1 day REst) how many programs i chose and change and try in week ?
give me a plan and guide me me workout for 6 Days mates or at least 1 months.
i dont khow which plan starst to GO !
thx