Where to start if you have back pain?


Hi I just joined FB. I found FB through a youtuber named JaidenAnimations and I thought I'd give it a shot.

My boyfriend and I wanted to get back into working out for a while now. He wants to lose weight and I just want to be healthier. The only problem is that I suffer from chronic lower back pain due to a tilted pelvis. I've been going to a chiropractor for over 7 weeks getting spinal and pelvic adjustments twice a week. (Still getting them to this day)

My doctor told me that it'd be best if I could be active to alleviate the pain, but I can't do any heavy lifting or running. Plus if I sit down for too long, my back will start to hurt too.

I've done yoga regularly in the past, but I want something a bit more than that.

Any suggestions on where to start?