FB and gym?

If you belong to a gym in addition to FB, how do you alternate your workouts? I am currently going through the low impact program ...

Thanks :)

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Programs

FB Low Impact - Fat Loss Program - 40 Minutes or Less

Establish a strong base with this low impact workout program that is beginner friendly but easily adapted to any fitness level. 5 days a week, under 40 minutes each day; all you need is optional dumbbells.

Workouts

Quick Sweat Lifting Session: 10 Minute Butt and Thigh Workout

I swear that I crave strength training sometimes. It makes me feel good, and there's something very satisfying about a good lifting session. My...

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Chocolate layered overnight oats with berries

Oats are the perfect breakfast for the cooler days of the year. Prepared either as a warm porridge or as a to-go snack, oats are a wonderful,...

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