FB and gym?

If you belong to a gym in addition to FB, how do you alternate your workouts? I am currently going through the low impact program ...

Thanks :)

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4 Week FB Strong - Build Muscle, Burn Fat and Feel Great

The ultimate program for people who love strength training! Great for building lean muscle, reducing body fat, increasing strength, endurance and coordination.

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No Equipment Butt and Thigh Workout at Home - Bodyweight Lower Body Workout

With this workout, my goal was to build a fun lower body workout that you can do anywhere. With the lengthy intervals, it ends up being a workout...

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