Which program for a 16 year old new to strength training?
Hi everyone,
I have been doing FB workouts since 2013 and I have many programs. (I am currently doing Booty r.1 again.), but I need help selecting a program for my 16 yo son who has been trying to lift weights. I walked in on him and his form was atrocious and I don't even know what parts he was trying to work. He wasn't following a video, he was just doing his own thing.
He has Aspergers, so I thought a structured program would appeal to him. I was thinking of FB Mass? I don't have that one, but I would get it for him.
I am open to suggestions, if you think another program is a better idea.
Which program for a 16 year old new to strength training?
Hi everyone,
I have been doing FB workouts since 2013 and I have many programs. (I am currently doing Booty r.1 again.), but I need help selecting a program for my 16 yo son who has been trying to lift weights. I walked in on him and his form was atrocious and I don't even know what parts he was trying to work. He wasn't following a video, he was just doing his own thing.
He has Aspergers, so I thought a structured program would appeal to him. I was thinking of FB Mass? I don't have that one, but I would get it for him.
I am open to suggestions, if you think another program is a better idea.
Thank you for your help. :)
Jen