I've been following Fb for 3 years and completed many of their programs. Lately I have no will to work out, I'm absorbed by my sedentary job and would like to do a program not too exhausting. Which One do you suggest me between strong and low impact? I know I wouldn't do strong with heavy weights cause I want to take It Easy, that's way I am thinking about low impact but I don't want to spend money for a program I will do once ...
Fb low impact or strong?
I've been following Fb for 3 years and completed many of their programs. Lately I have no will to work out, I'm absorbed by my sedentary job and would like to do a program not too exhausting. Which One do you suggest me between strong and low impact? I know I wouldn't do strong with heavy weights cause I want to take It Easy, that's way I am thinking about low impact but I don't want to spend money for a program I will do once ...