Hello,

This may have been asked mentioned before but I have very recently pulled a muscle in my back after a spasm while gardening. I am being affected in my lower back and am trying to speed up my recovery as much as possible.

Can anyone recommend any specific videos or set of videos they have used to help with releasing the tension in the lower back or had the same issue with a pulled muscle. Also if anyone has any advice in what stretches to swap in and out would be much appreciated and how your recovery went.

Any and all help and advice would be much appreciated :)