So I was without working out from may 16 to july 02.
I'm gettong back slowly (because of the time out and also because the doctor only allowed more intense workouts after 2 months - july 17).
So, as I shared many of my workouts during pregnancy, I wanna share my come back calendar :)
Week 1 - 4 days of low impact FB's cardio (one each day)
Week 2 and 3 - 6 days of 20 min walking exercise (Jessica Smith tv) + 10 min FB's strenght (alternating upper and lower body)
Weeks 4 to 7: FbStrong
Weeks 8 to 11: FbBurn round 2
Weeks 12 to 15: FbAbs round 2
Also, I changed the core intensive days in ths Strong and Burn program for cardio. I'm gonna start the core intensive workouts in the FBAbs programm, I feel safer to wait a little more to that.
The Picture was taken 7 days after the birth (may 24), I'll take another one aug 24. :)
Come back plan after C-section
So, I'm back to workout after my c-section (17 may).
Some of you see my fitness journey here, I exercise till the day before my surgery ( https://www.fitnessblender.com/community/discussion/3116/5-day-challenge-day-1-9th-month-pregnancy-mods-pic )
So I was without working out from may 16 to july 02.
I'm gettong back slowly (because of the time out and also because the doctor only allowed more intense workouts after 2 months - july 17).
So, as I shared many of my workouts during pregnancy, I wanna share my come back calendar :)
Week 1 - 4 days of low impact FB's cardio (one each day)
Week 2 and 3 - 6 days of 20 min walking exercise (Jessica Smith tv) + 10 min FB's strenght (alternating upper and lower body)
Weeks 4 to 7: FbStrong
Weeks 8 to 11: FbBurn round 2
Weeks 12 to 15: FbAbs round 2
Also, I changed the core intensive days in ths Strong and Burn program for cardio. I'm gonna start the core intensive workouts in the FBAbs programm, I feel safer to wait a little more to that.
The Picture was taken 7 days after the birth (may 24), I'll take another one aug 24. :)