Posted in: Workouts / Workout Programs

Which program?

Hi...I am not new to strength training but I had a baby a year ago and have been working out on and off when my little one allows but just can’t seem to shift the last stone of weight I’m carrying. I’m hoping someone can point me in the direction of the best workout program to purchase. I am still relatively strong, manage press-ups and most exercises I was able to do pre pregnancy so main goal is to build more lean muscle and lose fat. Thanks for ur help!