Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
It might be a long shot but... what about FB Tai Chi videos? It can be nice relaxing videos and still be up and moving.
Tai Chi
It might be a long shot but... what about FB Tai Chi videos? It can be nice relaxing videos and still be up and moving.