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I’m kinda confused, so I bought the 8 week fit program. So on Day 1 I do the pft and before and after that the warm up and cool down and then start the “real” thing the next day, or?
Day 1
I’m kinda confused, so I bought the 8 week fit program. So on Day 1 I do the pft and before and after that the warm up and cool down and then start the “real” thing the next day, or?