Toe Taps

Hi there:)

"Toe Taps" focuses on which abs?

Thanks!

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Programs

FB Mass - Workout Program to Build Mass & Increase Strength

This strength building program cycles muscle groups and training styles to help you safely and efficiently train 5 days a week for size and strength gains.

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Workouts

Butt and Thigh Pilates Workout with Ascending Reps - Glute Activation and Burnout

These low impact Pilates butt and thigh exercises strengthen and tone, helping create stability in pelvic and lumbar muscles.

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Articles

Can You Eat for Better Sleep?

So, can you eat for better sleep? We'll explore this question with the help of a Registered Dietitian.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.

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