30 Day Challenge Week 2: Check in With Your Coaches
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This is just for fun! What are some exercises you absolutely cannot get enough of and would love to see in future videos?
My picks:
Upper body strength exercises with pulses! This video with the 3rd round of burnout pulses is just an absolute favorite.
https://www.fitnessblender.com/videos/tank-top-arms-workout-best-upper-body-workout-for-toned-arms-shoulders-and-upper-back
Also, love all of the recent compound exercises, like halos and dumbbell chops.
For lower body:
weighted thrusts
clean and press
squat to lunge
bulgarian split lunges
Can you tell I LOVE lower body day? ;) I’d love to hear yours, FB family!
All-time favorite exercises you’d love to see in another workout :)
This is just for fun! What are some exercises you absolutely cannot get enough of and would love to see in future videos?
My picks:
Upper body strength exercises with pulses! This video with the 3rd round of burnout pulses is just an absolute favorite.
https://www.fitnessblender.com/videos/tank-top-arms-workout-best-upper-body-workout-for-toned-arms-shoulders-and-upper-back
Also, love all of the recent compound exercises, like halos and dumbbell chops.
For lower body:
weighted thrusts
clean and press
squat to lunge
bulgarian split lunges
Can you tell I LOVE lower body day? ;) I’d love to hear yours, FB family!