I have been following FB workout programs and the free 5 day challenges, along with other free videos. However, I find myself to be gaining weight instead of losing. Is it because I have been doing their strength training cardio workouts? How can I lose this extra weight?
Gaining Weight
I have been following FB workout programs and the free 5 day challenges, along with other free videos. However, I find myself to be gaining weight instead of losing. Is it because I have been doing their strength training cardio workouts? How can I lose this extra weight?