Abs not feeling sore after core intensive workouts
So I just recently started the first fb abs program and literally just complete the second week. I know I should only see minor changes right now ( I honestly don’t see any changes). However, I’ve noticed that after I’ve complete a core intensive workout day I don’t feel sore in my abs whatsoever. I’m pretty sure I’m doing the moves correctly since they are moves I’ve done before and have felt sore afterwards before. Sure I do some of the easier versions of the moves (Russian twist I don’t lift my feet of the ground, side oblique crunches I do the knee version because in the full version my feet slide). I only ever feel sore in my legs/thighs and arms which is kinda disappointing since I bought an abs workout. I imagine this is why I not seeing any changes in my body considering I eat a moderately healthy diet (intuitive eater+ my 21st is tomorrow). Has anyone else experienced this with this program or is it just me?
Abs not feeling sore after core intensive workouts
So I just recently started the first fb abs program and literally just complete the second week. I know I should only see minor changes right now ( I honestly don’t see any changes). However, I’ve noticed that after I’ve complete a core intensive workout day I don’t feel sore in my abs whatsoever. I’m pretty sure I’m doing the moves correctly since they are moves I’ve done before and have felt sore afterwards before. Sure I do some of the easier versions of the moves (Russian twist I don’t lift my feet of the ground, side oblique crunches I do the knee version because in the full version my feet slide). I only ever feel sore in my legs/thighs and arms which is kinda disappointing since I bought an abs workout. I imagine this is why I not seeing any changes in my body considering I eat a moderately healthy diet (intuitive eater+ my 21st is tomorrow). Has anyone else experienced this with this program or is it just me?
Thanks