So I do not want to lose weight but I would love to tone and replace my high body fat percentage to fat. I am currently at 40% and would like to go down to 22%. I just started the low impact workout to get into the habit of working out and having good form. I wanted to buy FB strength as well. Any suggestions?
Choosing the right programme for my goals
Hi,
So I do not want to lose weight but I would love to tone and replace my high body fat percentage to fat. I am currently at 40% and would like to go down to 22%. I just started the low impact workout to get into the habit of working out and having good form. I wanted to buy FB strength as well. Any suggestions?