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Hi I need to loose 50lbs and want to tone as well. I have been doing FB videos for 3 weeks now. My question is if I should do Hiit workout first & then weights or Weights first then Hiit? Thank you in advance. :)
Hiit - weights
Hi I need to loose 50lbs and want to tone as well. I have been doing FB videos for 3 weeks now. My question is if I should do Hiit workout first & then weights or Weights first then Hiit? Thank you in advance. :)