OUR LATEST PROGRAMS: FB Low Impact Round 3 (4-Week Program) + Strong & Sculpted with Patrice (10-Day Challenge)
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Hi I need to loose 50lbs and want to tone as well. I have been doing FB videos for 3 weeks now. My question is if I should do Hiit workout first & then weights or Weights first then Hiit? Thank you in advance. :)
Hiit - weights
Hi I need to loose 50lbs and want to tone as well. I have been doing FB videos for 3 weeks now. My question is if I should do Hiit workout first & then weights or Weights first then Hiit? Thank you in advance. :)