Week 3 is here! Jump in anytime—add the program to your calendar and start moving today!
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Do I need to add in my own calf workouts at the end of the workouts or will the workouts on these programs work alone to help tone and build calf muscles. I literally have none.
Calves
Do I need to add in my own calf workouts at the end of the workouts or will the workouts on these programs work alone to help tone and build calf muscles. I literally have none.