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I'm currently trying to do a schedule for my own personal week. At the moment it looks like this:
mon - hiit
tue - REST
wed -upper
thur -lower
fri -abs/hiit
sat -upper
sun -lower
Any thoughts or recommendations? Should I be adding anything in? Thanks in advance.
Personal Workout Program
I'm currently trying to do a schedule for my own personal week. At the moment it looks like this:
mon - hiit
tue - REST
wed -upper
thur -lower
fri -abs/hiit
sat -upper
sun -lower
Any thoughts or recommendations? Should I be adding anything in? Thanks in advance.