Posted in: Workouts / Workout Programs

Looking for a programm to build muscles

Hello everyone!

I am new to fitnessblender and I have a question. I need to build muscels in my arms, shoulders and back and for more strength in my arms. I am training swordfighting and for better control of the sword and in future being able to hold the weapon with one arm I need stronger arms, also my wrist has always been a little week, which might give me trouble as soon as we start the dual wielding-sword training.

Which Workouts would you recommend to strenghten my arms and wrists? Is there maybe a programm which focuses and building strenght in the arms?