At the moment I've been doing independent workouts due to playing sport as well. What's your advise on how many times I should do Hiit and strength training? At the moment I'm currently doing upper strength on a Wednesday, Lower strength on a Friday and Hiit on Sunday and Tuesday.
Hiit & Strength how many per week?
At the moment I've been doing independent workouts due to playing sport as well. What's your advise on how many times I should do Hiit and strength training? At the moment I'm currently doing upper strength on a Wednesday, Lower strength on a Friday and Hiit on Sunday and Tuesday.