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Prevent Shoulder Injury - Listen to your body

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Hello FB Family. I started upper body workouts with my pretty weak arms/shoulders about 3- 4 months ago. Now I got some light shoulder problems sometimes, especially with pull over excersises... I started to fast with too much weight... now I know that the Rotator-Cuff is very weak and some people (like me) became problems when they start with strength training.

What I want to say with this post is: Listen to your body, when it hurts, don't do workout after workout and ignore it... now I'm doing some light excersises for those Rotator-Cuffs before every upper body routine and one time on the weekend and it feels better and healthier (there's also a video on FB for these). I highly can recommend it. I hope it might help's someone who have the same problems...