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I’m a teacher and had a discectomy 2 years ago. I haven’t worked out since but I need to get in shape quickly and safely this summer. Which of the programs would be a good one to start with?
Which program?
I’m a teacher and had a discectomy 2 years ago. I haven’t worked out since but I need to get in shape quickly and safely this summer. Which of the programs would be a good one to start with?