In preparation for my wedding in two months, I'm interested in working mostly on my arms and abs. I don't really need to lose any more weight, but I'd like to build more muscle in those areas (my arms are slim but super flabby at the moment). I would like to purchase two programs: flex and abs round 1, but I would like to get some advice as to how to do these two programs at the same time while making sure I don't overexercise.
Have any of you guys done both this programs together? If you have, please let me know how you went about it.
ABS AND FLEX ADVICE
Hey everyone!
In preparation for my wedding in two months, I'm interested in working mostly on my arms and abs. I don't really need to lose any more weight, but I'd like to build more muscle in those areas (my arms are slim but super flabby at the moment). I would like to purchase two programs: flex and abs round 1, but I would like to get some advice as to how to do these two programs at the same time while making sure I don't overexercise.
Have any of you guys done both this programs together? If you have, please let me know how you went about it.
Thanks so much!