I just finished FB sweat. I didn`t take the PFT test but I can say that my asthma is wayyyyy better, I lost 3 kilos, I am more flexible and have more stamina. My quads have become huuuuge. I need to make my own programme this week until I decide which programme I should do next. Maybe fb 30. I will get back to fb sweat of course in a couple of months but not now, cause I get bored easily.
FB Sweat complete
I just finished FB sweat. I didn`t take the PFT test but I can say that my asthma is wayyyyy better, I lost 3 kilos, I am more flexible and have more stamina. My quads have become huuuuge. I need to make my own programme this week until I decide which programme I should do next. Maybe fb 30. I will get back to fb sweat of course in a couple of months but not now, cause I get bored easily.