Hello people! It's great to be part of this community!
I am Aladino from Italy. I am 30 years old, 172 cm (about 5.7 feet), and I weigh 69 Kg (about 152 pounds). I don't have too much body fat at the moment. Apart from playing soccer once or twice a week I have not done much sport in the last few months. Now I am looking for a workout program to get stronger and build muscles. Which workout plan would you recommend me? Thanks for your help!
Looking for advice on workout program
Hello people! It's great to be part of this community!
I am Aladino from Italy. I am 30 years old, 172 cm (about 5.7 feet), and I weigh 69 Kg (about 152 pounds). I don't have too much body fat at the moment. Apart from playing soccer once or twice a week I have not done much sport in the last few months. Now I am looking for a workout program to get stronger and build muscles. Which workout plan would you recommend me? Thanks for your help!