Posted in: Workouts / Workout Programs

Workout Programs vs Free Videos

I was just wondering whether the workout programs are different videos to the free videos we all have access to. I’ve been using fb for over a year and while there has definitely been some progress I feel I’m plateauing just following the free videos at my own will. So I was wondering if anyone could tell me if the videos in the program are unique or the same ?

Thanks in advance!