Inspired by Petia's question I made three playlists and labeled them "Busy Mama Challenge". My idea was to regard the warm-up and the cooldown as the baseline for each day. I chose shorter routines for in-between, and completing any number of those is good. I made a list for lower body, upper body and core&cardio (but I added a core routine to the upper and lower body days, too, because that's always good).
Day 1: https://www.youtube.com/playlist?list=PLVezZXIB3TQkvL3aA8q-eQbuz46gfiMTO
Day 2: https://www.youtube.com/playlist?list=PLVezZXIB3TQn5weosHn0CCuhzCUqWadAH
Day 3: https://www.youtube.com/watch?v=xA8mWJiGkfY&list=PLVezZXIB3TQlYHs5797CZgf8geyojhOJg
This is just an idea. I'm not an expert, I'm in now way affiliated with Fitnessblender, and this is just a try (the way I'd build my own programmes). All I wanted to show is - yes, it's enough. Everything better than nothing is enough.
I made a thing - Busy Mama Challenge
Inspired by Petia's question I made three playlists and labeled them "Busy Mama Challenge". My idea was to regard the warm-up and the cooldown as the baseline for each day. I chose shorter routines for in-between, and completing any number of those is good. I made a list for lower body, upper body and core&cardio (but I added a core routine to the upper and lower body days, too, because that's always good).
Day 1: https://www.youtube.com/playlist?list=PLVezZXIB3TQkvL3aA8q-eQbuz46gfiMTO
Day 2: https://www.youtube.com/playlist?list=PLVezZXIB3TQn5weosHn0CCuhzCUqWadAH
Day 3: https://www.youtube.com/watch?v=xA8mWJiGkfY&list=PLVezZXIB3TQlYHs5797CZgf8geyojhOJg
This is just an idea. I'm not an expert, I'm in now way affiliated with Fitnessblender, and this is just a try (the way I'd build my own programmes). All I wanted to show is - yes, it's enough. Everything better than nothing is enough.