I was able to do most of it with modifications. Was the perfect pace for me at the moment and just enough to feel like I exercised, without overdoing it. Been working out with you for a couple of years now and so grateful for the wide range of workouts you provide us. Not only was this good for me physically, but mentally as well. #Workout complete!
Back to the basics - post surgery
Thank you FB! I had surgery 9 days ago and was feeling the need to do something more than my little walks around the house. Found this little gem: https://www.fitnessblender.com/videos/low-impact-beginner-cardio-workout-feel-good-recovery-cardio.
I was able to do most of it with modifications. Was the perfect pace for me at the moment and just enough to feel like I exercised, without overdoing it. Been working out with you for a couple of years now and so grateful for the wide range of workouts you provide us. Not only was this good for me physically, but mentally as well. #Workout complete!