I have finished Strong yesterday 🙊 I love it! That is definitely one of my favourites! but next time I will buy poweblocks for it! Normal dumbbells are a pain in the a** for that program 😂
and I am pretty proud of my PFT results
1km 7:43 min -> 6:37 min
pushups full 5 -> 7
pushups half 9 -> 13
squats 50 -> 60 with 9kg
Next chapter on my adventure will be FB Sweat cause I crave some more HIIT!
Oh and by the way. my name is Lisa, I am 25 and from Bavaria. I started my journey with Fitnessblender beginning of march! And thanks for all the people who post their workout complete or finished programs because that is very motivating!
Strong complete!!
yay!!
I have finished Strong yesterday 🙊 I love it! That is definitely one of my favourites! but next time I will buy poweblocks for it! Normal dumbbells are a pain in the a** for that program 😂
and I am pretty proud of my PFT results
1km 7:43 min -> 6:37 min
pushups full 5 -> 7
pushups half 9 -> 13
squats 50 -> 60 with 9kg
Next chapter on my adventure will be FB Sweat cause I crave some more HIIT!
Oh and by the way. my name is Lisa, I am 25 and from Bavaria. I started my journey with Fitnessblender beginning of march! And thanks for all the people who post their workout complete or finished programs because that is very motivating!
Cheers to many workout complete screens!!