30 Day Challenge Week 2: Check in With Your Coaches
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Hi fellow blenders!
Yesterday was lower body strength and HIIT, and these work-outs totally killed my legs. Today I'm sore in a way I haven't been in a while :)
So, if you're brave and feel like challenging yourself, here they are for your enjoyment!
https://www.fitnessblender.com/videos/strength-hiit-and-pilates-workout-for-a-bigger-butt-and-strong-legs-lower-body-burnout
https://www.fitnessblender.com/videos/5-minute-butt-and-thigh-workout-butt-lifting-thigh-toning-workout
Have you done challenging work-outs lately? Been sore in places you didn't know could be sore? Or have you chosen low impact and yoga for a change?
Great lower body work-out!
Hi fellow blenders!
Yesterday was lower body strength and HIIT, and these work-outs totally killed my legs. Today I'm sore in a way I haven't been in a while :)
So, if you're brave and feel like challenging yourself, here they are for your enjoyment!
https://www.fitnessblender.com/videos/strength-hiit-and-pilates-workout-for-a-bigger-butt-and-strong-legs-lower-body-burnout
https://www.fitnessblender.com/videos/5-minute-butt-and-thigh-workout-butt-lifting-thigh-toning-workout
Have you done challenging work-outs lately? Been sore in places you didn't know could be sore? Or have you chosen low impact and yoga for a change?