NEW workout + new program + new recipes!

Good morning FB Family!

I'm traveling and in a bit of a mad dash this morning but I wanted to stop in and say GOOD MORNING! And give you a link to the new workout: Upper Body and Abs Workout - Compound Upper Body Workout for Strength and Coordination

Don't forget, we also just released a brand new 4 Week FB Abs!

What's your plan for this week? Any goals your focusing on in particular?