Posted in: Workouts / Workout Programs

Apartment Workouts

Hi everyone! I have been using Fitness Blender for a year or so now, and it has been extremely motivating for me. Unfortunately, I live in an apartment, and my downstairs neighbor has alerted me that my workouts cause her whole apartment to shake, and things to fall off the walls 😂. Now, I’m at a loss. I was midway through a program I had purchased, which I will have to save for later. Has anyone come across a program on the site, which focuses on strength training (body weight, or weights) and/or cardio (preferably both, but I am open to any solution), and is not for beginners? The few I have found are for beginners or are low impact, which I don’t need. If someone could point me to a program or videos that meet these needs I would be eternally grateful! Canada doesn’t get enough summer for me to do this outside reliably. Thanks so much!