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hi guys,
yesterday ı have total body strenght training and ı feel sore about my legs but ı can't feel my upperbody. If ı will have upperbody strenght training today ,is it problem in 2 days in a row same muscle ?
2 days in a row strenght training
hi guys,
yesterday ı have total body strenght training and ı feel sore about my legs but ı can't feel my upperbody. If ı will have upperbody strenght training today ,is it problem in 2 days in a row same muscle ?