Hi there. I’m looking for some guidance from the Fitness Blender community. I I've been on the weight roller coaster for years and want to get off this ride!!! I started a clean eating plan and workout regimen, lose weight just to gain it back. Well, this is it. I just turned 50, weigh 275 and just restarting eating clean and working out again. I've been trying to get this kick started by walking, but pretty discouraged with back, foot and leg pain I've been experiencing with this extra weight on me. I've been athletic my whole life so I love working out. I want to live a permanent healthy lifestyle with a plan that is realistic and sustainable. I'm looking for guidance on the best FB program to start with and build from there.
Seeking Workout Program Advice
Hi there. I’m looking for some guidance from the Fitness Blender community. I I've been on the weight roller coaster for years and want to get off this ride!!! I started a clean eating plan and workout regimen, lose weight just to gain it back. Well, this is it. I just turned 50, weigh 275 and just restarting eating clean and working out again. I've been trying to get this kick started by walking, but pretty discouraged with back, foot and leg pain I've been experiencing with this extra weight on me. I've been athletic my whole life so I love working out. I want to live a permanent healthy lifestyle with a plan that is realistic and sustainable. I'm looking for guidance on the best FB program to start with and build from there.
Any feedback would be most appreciated.
Thanks to all.
Paula
#commit.to.fit
#thebestmeIcanbe