Even trainers make mistakes. Hear what Tasha, Brian, and Patrice have learned along the way.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I used to go to the gym and use the adductor machine, which targeted these areas well.
What exercises can I do at home that will work these areas? - I've noticed that since leaving the gym they've gone all fat and jiggly again!
Inner thigh and fat knees - HELP PLEASE!
I used to go to the gym and use the adductor machine, which targeted these areas well.
What exercises can I do at home that will work these areas? - I've noticed that since leaving the gym they've gone all fat and jiggly again!