And my butt, calves, and everything else lower body related. What can I say.....Fitness Blender is my passion.
Seriously, though, ya'll need to try this workout. The warm up isn't included so make sure you get that in first. It does have a short cool down. Good luck and may the force be with you all.
Quiet...I'm blasting my quads....
And my butt, calves, and everything else lower body related. What can I say.....Fitness Blender is my passion.
Seriously, though, ya'll need to try this workout. The warm up isn't included so make sure you get that in first. It does have a short cool down. Good luck and may the force be with you all.
https://www.fitnessblender.com/videos/bodyweight-cardio-training-lower-body-strength-37-minute-butt-and-thigh-workout