Dumbbells

Can someone tell me which dumbbell weight I need to start out with for the strength training program? I’ve never used them. Thanks!

Featured

Programs

FB Abs - Round 2: Core Program for Abs, Obliques and Lower Back

All new workout videos, all new challenges; welcome to 4 Week FB Abs Round 2!

Workouts

Fitness Blender 15 Minute Abs Workout - At Home Core Training without Equipment

This 15 minute abs routine uses no equipment at all and thoroughly works the core. With no repeat exercises, this workout is great for people who get bored easily.

Articles

Banana Nice Cream - Healthy Dessert Ideas

Have a sweet tooth? satisfy your tastebuds with this easy to make healthy desert!

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