30 Day Challenge Week 2: Check in With Your Coaches
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Hello, yesterday during my work out I sprained my ankle its still pretty swollen and hurts a bit, but would you guys recommend to still work out today? its upper body.
SPRAINED ANKLE
Hello, yesterday during my work out I sprained my ankle its still pretty swollen and hurts a bit, but would you guys recommend to still work out today? its upper body.